Your Mental Health Checklist

Sisters and brothers, often our life is so busy that we forget to check in on ourselves and our own mental health. Your local executive is at the forefront of eliminating the stigma associated with this and is here when you need us most. Attached is a helpful checklist to check in with yourself and even your own family members.

Should you need any assistance with Addiction or Mental health concerns, please reach out to me confidentially at any time.
Brian Lowery
Cognitive behavior therapy (CBT) Mental health and addiction